Explore the link between sedentary work and Musculoskeletal Disorders (MSDs). Learn practical strategies to reduce MSDs through movement breaks, ergonomic workstations, and fitness initiatives. Elevate your workplace for a healthier, more productive workforce.

Sport and physical activity are often used interchangeably, but there are some key differences between the two. Good news is : you can be active without sport.

In every movement, our body is organized around zones of mobility and stability. Preserving them is key to a healthy body.