In the quest for better fitness and wellness, standardized programs often fall short. Inspired by Todd Rose’s The End of Average, this article uncovers the pitfalls of average-based approaches, which fail to account for the unique needs of individuals. Whether it's generic fitness plans that increase injury risks or workplace wellness initiatives that miss the mark, the evidence is clear: personalization is the key to lasting success. Discover how tailored assessments, real-time adaptability, and cutting-edge tools like motion tracking are transforming health programs, delivering tangible results and higher engagement.

Explore the link between sedentary work and Musculoskeletal Disorders (MSDs). Learn practical strategies to reduce MSDs through movement breaks, ergonomic workstations, and fitness initiatives. Elevate your workplace for a healthier, more productive workforce.

Sport and physical activity are often used interchangeably, but there are some key differences between the two. Good news is : you can be active without sport.

Did you know babies learn fundamental movement patterns in stages? This article explores how crawling, rolling, and walking contribute to healthy movement. Discover how regular activity improves energy, reduces pain risk, and boosts mood. Learn how the Neomove app combats "compensation" and promotes healthy movement patterns for all.

In every movement, our body is organized around zones of mobility and stability. Preserving them is key to a healthy body.

Back pain, shoulder problems, and carpal tunnel syndrome - these are just some of the common MSDs plaguing workers. This article explores the link between work activities and MSDs, highlighting the most affected body parts and offering prevention strategies through ergonomics and work organization.