There is no movement without mobility and stability

Mobility and stability are two essential components of human movement. Mobility refers to the ability to move freely and easily, while stability refers to the ability to maintain postural equilibrium and support joints during movement. Both mobility and stability are important for optimal performance and injury prevention.

During any movement the body organizes itself around areas of mobility and stability

In his book Movement, Gray Cook defines mobility as "the ability to move a joint or series of joints through a full range of motion" and stability as "the ability to control a joint or series of joints in a desired position". He goes on to say that "mobility and stability are not mutually exclusive; they are complementary". In other words, you need both mobility and stability in order to move effectively and safely.

The Importance of Mobility and Stability

Mobility and stability are important for a variety of reasons. They are essential for:

• Performing everyday activities such as walking, sitting, and getting up and down from a chair.

• Participating in sports and other physical activities.

• Maintaining good posture.

• Preventing injuries.

When you have good mobility, you are able to move your joints through their full range of motion without pain or restriction. This allows you to perform a wider variety of movements and activities, and it also helps to reduce your risk of injury.

When you have good stability, you are able to maintain your posture and control your joints in a desired position. This is important for activities such as lifting weights, carrying objects, and participating in sports. It also helps to prevent injuries by preventing your joints from moving out of alignment.

How to Improve Mobility and Stability

There are a variety of ways to improve mobility and stability. Some common exercises include:

• Dynamic stretches such as arm circles, leg swings, and torso twists.

• Static stretches such as holding a yoga pose or holding a stretch for a period of time.

• Strength training exercises that focus on the muscles that support the joints.

• Functional exercises that mimic the movements you do in everyday life or in sports.

The best way to improve mobility and stability is to do a variety of exercises that target all of the major joints in your body. You should also focus on exercises that challenge you but that do not cause pain. If you have any pain, stop the exercise and consult with a physical therapist or other healthcare professional.

Mobility and Stability in a nutshell

Mobility and stability are two essential components of human movement.

They are important for optimal performance and injury prevention. There are a variety of ways to improve mobility and stability, including dynamic stretches, static stretches, strength training exercises, and functional exercises.

The best way to improve mobility and stability is to do a variety of exercises that target all of the major joints in your body.

You should also focus on exercises that challenge you but that do not cause pain. If you have any pain, stop the exercise and consult with a physical therapist or other healthcare professional.

Neomove is designed to help you the regain access to the best of your mobility and stability.