Sport and physical activity are often used interchangeably, but there are some key differences between the two. Good news is : you can be active without sport.

Did you know babies learn fundamental movement patterns in stages? This article explores how crawling, rolling, and walking contribute to healthy movement. Discover how regular activity improves energy, reduces pain risk, and boosts mood. Learn how the Neomove app combats "compensation" and promotes healthy movement patterns for all.